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Dance Rehab

Exercises

Fitness Spotlight

Humor

Medical Updates

Message from the Director

Occupational Therapy

Physical Therapy

Pilates and Core Training

Our Favorite Recipes & Restaurant Reviews

Social Services

Dance Rehab

● Patellofemoral Pain Syndrome in Dancers - (12/16/03)

● Scoliosis in Dancers- The Importance of Performing a Screening - (7/27/03)

● Lower Leg Injuries In Dancers - (1/8/03)

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Exercises

● The Anatomy of a Perfect Lunge - (10/3/06)

● Rounding Up - (4/13/04)

● Feature Exercise: “The Bridge” - (7/27/03)

● A Killer Abdominal EXERCISE (Plank Push) - (4/5/03)

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Fitness Spotlight

● Anthony Billera - (10/07)

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Humor

● Physical Therapy Versus Brain Surgery! - (8/6/05)

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Medical Updates

● High Cholesterol? Possible Adverse Effects of Statins - (10/3/06)

● Medicare Therapy Cap Update - (5/15/06)

● A Patient’s Perspective- Dealing with Rheumatoid Arthritis - (8/6/05)

● Physical & Occupational Therapy for Pain - (4/29/05)

● Avoiding Potential Dangers During Long Flights - (12/16/03)

● Neuropathy - (10/4/03)

● Stroke Tips And Update - (7/27/03)

● The Benefits of Exercise for the Diabetic Patient - (1/8/03)

● News Flash - How well do you know your health insurance? - (9/6/02)

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Message from the Director

● October 3, 2006

● May 15, 2006

● August 6, 2005

● April 29, 2005

● February 1, 2005

● November 1, 2004

● August 1, 2004

● April 1, 2004

● December 1, 2003

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Occupational Therapy

● CMC Arthritis - (8/1/04)

● Occupational Therapy Home Assessment - (2/25/03)

● Autism - The Basic's - (11/02/02)

● The ABC’s of Stroke: Prevention & Rehabilitation - (4/30/02)

● Sensory Integration and Your Child - (3/1/02)

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Physical Therapy

● Golfer’s elbow (Medial Epicondylitis) - (5/15/06)

● The Ever Chronic Condition: Plantar Fasciitis - (08/06/05)

● Total Knee Replacement- What to Expect - (02/01/05)

● Rheumatoid Arthritis - (11/3/04)

● Lymphedema Secondary to Breast Cancer - (11/3/04)

● Addressing Pelvic Pain After Pregnancy - (8/1/04)

● Sacroiliac Joint Dysfunction - (4/13/04)

● Compression Fractures - (10/4/03)

● In Pain? Myofasical Release Just Might Do The Trick - (7/27/03)

● Spinal Stenosis - (5/5/03)

● Pop Goes the Knuckle…. - (2/25/03)

● Posture and the Ball - (2/22/03)

● Osteoporosis - (11/02/02)

● The How and Why's of a Dance Screening - (9/6/02)

● Physical Therapy & Getting Fit - (5/2/02)

● Trunk Exercises on the Ball - (03/01/02)

● Get Fit For 2002 - (12/30/01)

● Ask the Physical Therapist? Rotator Cuff Injuries - (12/01/01)

● Diagnose and treat your own back pain before you see a doctor or physical therapist.
   - (10/02/01)

● Want to Burn More Calories? Resistance Training May be the Answer - (8/6/01)

● IT Band Pain: How to Recognize and Manage It - (6/5/01)

● Managing Low Back Pain - (5/29/01)

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Pilates and Core Training

● Pilates and Rehabilitation - (02/01/05)

● Using the Pilates Method for Rehab, Fitness and Healing - (12/16/03)

● Core Training Can Make a Difference - (12/27/00)

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Our Favorite Recipes & Restaurant Reviews

● Easy Delicious Spinach & Artichoke Dip - (10/3//06)

● Bonefish Grill Restaurant Restaurant Review -By Anthony Billera - (05/15/06)

● Pecan-Crusted Catfish - (05/15/06)

● Kasha with Leeks and Toasted Pecans - (05/15/06)

● Herb Stuffed Chicken Breasts - (08/06/05)

● Chicken Cacciatore - (04/29/05)

● Featured Recipe for Tiramisu - (02/01/05)

● Featured Recipe for Beef and Caramelized Onions - (8/1/04)

● Tasty Crab Cakes (4/13/04)

● Tasty Cannolis - (12/16/03)

● Margarita Salmon Recipe - (10/4/03)

● Fab Holiday Recipes - (11/02/02)

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Social Services

● How Can A Social Worker Help You? - (4/5/03)

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