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Dance Rehab

Exercises

Fitness Spotlight

Humor

Medical Updates

Message from the Director

Occupational Therapy

Physical Therapy

Pilates and Core Training

Our Favorite Recipes & Restaurant Reviews

Social Services


Dance Rehab

Patellofemoral Pain Syndrome in Dancers - (12/16/03)

Scoliosis in Dancers- The Importance of Performing a Screening - (7/27/03)

Lower Leg Injuries In Dancers - (1/8/03)

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Exercises

The Anatomy of a Perfect Lunge - (10/3/06)

Rounding Up - (4/13/04)

Feature Exercise: “The Bridge” - (7/27/03)

A Killer Abdominal EXERCISE (Plank Push) - (4/5/03)

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Fitness Spotlight

Anthony Billera - (10/07)

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Humor

Physical Therapy Versus Brain Surgery! - (8/6/05)

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Medical Updates

High Cholesterol? Possible Adverse Effects of Statins - (10/3/06)

Medicare Therapy Cap Update - (5/15/06)

A Patient’s Perspective- Dealing with Rheumatoid Arthritis - (8/6/05)

Physical & Occupational Therapy for Pain - (4/29/05)

Avoiding Potential Dangers During Long Flights - (12/16/03)

Neuropathy - (10/4/03)

Stroke Tips And Update - (7/27/03)

The Benefits of Exercise for the Diabetic Patient - (1/8/03)

News Flash - How well do you know your health insurance? - (9/6/02)

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Message from the Director

October 3, 2006

May 15, 2006

August 6, 2005

April 29, 2005

February 1, 2005

November 1, 2004

August 1, 2004

April 1, 2004

December 1, 2003

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Occupational Therapy

CMC Arthritis - (8/1/04)

Occupational Therapy Home Assessment - (2/25/03)

Autism - The Basic's - (11/02/02)

The ABC’s of Stroke: Prevention & Rehabilitation - (4/30/02)

Sensory Integration and Your Child - (3/1/02)

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Physical Therapy

Golfer’s elbow (Medial Epicondylitis) - (5/15/06)

The Ever Chronic Condition: Plantar Fasciitis - (08/06/05)

Total Knee Replacement- What to Expect - (02/01/05)

Rheumatoid Arthritis - (11/3/04)

Lymphedema Secondary to Breast Cancer - (11/3/04)

Addressing Pelvic Pain After Pregnancy - (8/1/04)

Sacroiliac Joint Dysfunction - (4/13/04)

Compression Fractures - (10/4/03)

In Pain? Myofasical Release Just Might Do The Trick - (7/27/03)

Spinal Stenosis - (5/5/03)

Pop Goes the Knuckle…. - (2/25/03)

Posture and the Ball - (2/22/03)

Osteoporosis - (11/02/02)

The How and Why's of a Dance Screening - (9/6/02)

Physical Therapy & Getting Fit - (5/2/02)

Trunk Exercises on the Ball - (03/01/02)

Get Fit For 2002 - (12/30/01)

Ask the Physical Therapist? Rotator Cuff Injuries - (12/01/01)

Diagnose and treat your own back pain before you see a doctor or physical therapist.
   - (10/02/01)

Want to Burn More Calories? Resistance Training May be the Answer - (8/6/01)

IT Band Pain: How to Recognize and Manage It - (6/5/01)

Managing Low Back Pain - (5/29/01)


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Pilates and Core Training

Pilates and Rehabilitation - (02/01/05)

Using the Pilates Method for Rehab, Fitness and Healing - (12/16/03)

Core Training Can Make a Difference - (12/27/00)

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Our Favorite Recipes & Restaurant Reviews

● Easy Delicious Spinach & Artichoke Dip - (10/3//06)

Bonefish Grill Restaurant Restaurant Review -By Anthony Billera - (05/15/06)

Pecan-Crusted Catfish - (05/15/06)

Kasha with Leeks and Toasted Pecans - (05/15/06)

Herb Stuffed Chicken Breasts - (08/06/05)

Chicken Cacciatore - (04/29/05)

Featured Recipe for Tiramisu - (02/01/05)

Featured Recipe for Beef and Caramelized Onions - (8/1/04)

Tasty Crab Cakes (4/13/04)

Tasty Cannolis - (12/16/03)

Margarita Salmon Recipe - (10/4/03)

Fab Holiday Recipes - (11/02/02)

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Social Services

How Can A Social Worker Help You? - (4/5/03)

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