Quick Tip to Improve Posture and
Strengthen Back and Abdominal Muscles
By Dyan Quesada, MPT ATC

Substitute an oversized exercise ball for your chair at work.

● Without a chair back and an unstable surface,
   you willconstantly be working your abdominal
   and back muscles to stay on the ball.

● Make sure the ball is the same height as the
   seat of your office chair.

● This may be challenging to do at first, try 15
   minutes, and increase 5-10 minutes each day.