FEATURE EXERCISE:
“THE BRIDGE”

This exercise can be performed in many different ways to accommodate the beginner, intermediate, and advanced exerciser. The benefits of this exercise are endless because it works so many muscles. It is an exercise that should be given to all wanting to strengthen their core muscles. Many who have suffered with back pain in the past, swear by this exercise to prevent further incidences.

Muscles Worked: Gluteals, Abdominals, Spinal Stabilizers

Starting Position: Pull your belly button into your spine and contract your abdominal muscles. With your feet hip distance apart, press your hips up until your body is in a “diagonal.”